Vendakka Mezhukkupuratti
Vendakka Mezhukkupuratti
Stir-fried okra with spices.
Stir-fried okra with spices.
Vendakka Mezhukkupirattu is a classic Kerala stir-fry made using tender okra sautéed with spices and coconut oil. Crisp, flavourful, and comforting.
Vendakka Mezhukkupirattu is a classic Kerala stir-fry made using tender okra sautéed with spices and coconut oil. Crisp, flavourful, and comforting.
Quantity
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
302
Amount Per 100g
Amount Per Serving
%DV
1264
3
10
2
0
50
6
0
2
210
172
720
1.7
6
1.1
0
29
0.0
0
0.9
92
9%
9%
3%
7%
6%
0%
10%
0%
0%
3%
4%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
15
0.5
5
250
0
6.6
0.2
2
110
0%
1%
1%
1%
2%
Nutritional Facts
70
40
1%
5
3
1%
1.0
0.6
3%
8.6
1%
15
0
0
0%
140
80
3%
3
1.7
6%
3
2
3%
6
3.4
0%
50
29
10%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
302
1264
3
10
2
0
172
720
1.7
6
1.1
0
9%
9%
3%
7%
6%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Microwave Reheating
Microwave Reheating
Microwave the thawed Vendakka Mezhukkupuratti on high for 1-2 minutes, or until warmed through.
Microwave the thawed Vendakka Mezhukkupuratti on high for 1-2 minutes, or until warmed through.
2
2
Stovetop Reheating
Stovetop Reheating
Heat a non-stick pan over medium heat. Add the thawed Vendakka Mezhukkupuratti and stir constantly until warmed through.
Heat a non-stick pan over medium heat. Add the thawed Vendakka Mezhukkupuratti and stir constantly until warmed through.
3
3
Oven Reheating
Oven Reheating
Preheat the oven to 350°F (180°C). Place the thawed Vendakka Mezhukkupuratti in a covered dish and heat for 10-15 minutes, or until warmed through.
Preheat the oven to 350°F (180°C). Place the thawed Vendakka Mezhukkupuratti in a covered dish and heat for 10-15 minutes, or until warmed through.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.