Vegetable Stew
Vegetable Stew
Mild, coconut milk-based stew with vegetables.
Mild, coconut milk-based stew with vegetables.
Vegetable Stew is a light and aromatic dish made with mixed vegetables cooked in coconut milk, gently seasoned with whole spices. Soothing and wholesome.
Vegetable Stew is a light and aromatic dish made with mixed vegetables cooked in coconut milk, gently seasoned with whole spices. Soothing and wholesome.
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
302
Amount Per 100g
Amount Per Serving
%DV
1264
3
10
2
0
50
6
0
2
210
172
720
1.7
6
1.1
0
29
0.0
0
0.9
92
9%
9%
3%
7%
6%
0%
10%
0%
0%
3%
4%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
15
0.5
5
250
0
6.6
0.2
2
110
0%
1%
1%
1%
2%
Nutritional Facts
70
40
1%
5
3
1%
1.0
0.6
3%
8.6
1%
15
0
0
0%
140
80
3%
3
1.7
6%
3
2
3%
6
3.4
0%
50
29
10%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
302
1264
3
10
2
0
172
720
1.7
6
1.1
0
9%
9%
3%
7%
6%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Microwave Reheating
Microwave Reheating
Microwave the thawed Vegetable Stew on high for 1-2 minutes, or until lite warmed through.
Microwave the thawed Vegetable Stew on high for 1-2 minutes, or until lite warmed through.
2
2
Stovetop Reheating
Stovetop Reheating
Heat a non-stick pan over medium heat. Add the thawed Vegetable Stew and stir constantly until lite warmed through.
Heat a non-stick pan over medium heat. Add the thawed Vegetable Stew and stir constantly until lite warmed through.
3
3
Oven Reheating
Preheat the oven to 350°F (180°C). Place the thawed Vegetable Stew in a covered dish and heat for 15-20 minutes, or until warmed through.
Preheat the oven to 350°F (180°C). Place the thawed Vegetable Stew in a covered dish and heat for 15-20 minutes, or until warmed through.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.