Sughiyan
Sughiyan
Crispy green gram fritters
Crispy green gram fritters
Sughiyan is a traditional Kerala snack made using green gram balls filled with a jaggery & coconut . Coated in batter and deep fried until golden. Crisp on the outside with a soft, sweet core inside, it delivers a delightful contrast of textures and flavours in every bite.
Sughiyan is a traditional Kerala snack made using green gram balls filled with a jaggery & coconut . Coated in batter and deep fried until golden. Crisp on the outside with a soft, sweet core inside, it delivers a delightful contrast of textures and flavours in every bite.
Quantity
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
302
Amount Per 100g
Amount Per Serving
%DV
1264
3
10
2
0
50
6
0
2
210
172
720
1.7
6
1.1
0
29
0.0
0
0.9
92
9%
9%
3%
7%
6%
0%
10%
0%
0%
3%
4%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
15
0.5
5
250
0
6.6
0.2
2
110
0%
1%
1%
1%
2%
Nutritional Facts
70
40
1%
5
3
1%
1.0
0.6
3%
8.6
1%
15
0
0
0%
140
80
3%
3
1.7
6%
3
2
3%
6
3.4
0%
50
29
10%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
302
1264
3
10
2
0
172
720
1.7
6
1.1
0
9%
9%
3%
7%
6%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Steaming
Steaming
Place the thawed Sughiyan in a steamer basket and steam for 5-7 minutes, or until heated through.
Place the thawed Sughiyan in a steamer basket and steam for 5-7 minutes, or until heated through.
2
2
Microwave Reheating
Microwave Reheating
Place the thawed Sughiyan in a microwave-safe bowl and microwave on high for 1-2 minutes or until heated through
Place the thawed Sughiyan in a microwave-safe bowl and microwave on high for 1-2 minutes or until heated through
3
3
Pan Reheating
Pan Reheating
Heat a non-stick pan with a small amount of oil or broth over medium heat. Place the thawed Sughiyan in the pan and cook for 2-3 minutes, or until heated through.
Heat a non-stick pan with a small amount of oil or broth over medium heat. Place the thawed Sughiyan in the pan and cook for 2-3 minutes, or until heated through.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.