Steamed Banana (with leaf)
Nutritious steamed banana snack
Nutritious steamed banana snack
Steamed Banana is a traditional Kerala preparation made using ripe Nendran bananas, wrapped in banana leaf and gently steamed to preserve natural flavour and nutrients. Soft, mildly sweet, and comforting, it offers a wholesome bite with a subtle leaf aroma.
Steamed Banana is a traditional Kerala preparation made using ripe Nendran bananas, wrapped in banana leaf and gently steamed to preserve natural flavour and nutrients. Soft, mildly sweet, and comforting, it offers a wholesome bite with a subtle leaf aroma.
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
302
Amount Per 100g
Amount Per Serving
%DV
1264
3
10
2
0
50
6
0
2
210
172
720
1.7
6
1.1
0
29
0.0
0
0.9
92
9%
9%
3%
7%
6%
0%
10%
0%
0%
3%
4%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
15
0.5
5
250
0
6.6
0.2
2
110
0%
1%
1%
1%
2%
Nutritional Facts
70
40
1%
5
3
1%
1.0
0.6
3%
8.6
1%
15
0
0
0%
140
80
3%
3
1.7
6%
3
2
3%
6
3.4
0%
50
29
10%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
302
1264
3
10
2
0
172
720
1.7
6
1.1
0
9%
9%
3%
7%
6%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Microwave Reheating
Microwave Reheating
Place the thawed Steamed Banana in the microwave and heat on high for 10-15 seconds, or until warmed through.
Place the thawed Steamed Banana in the microwave and heat on high for 10-15 seconds, or until warmed through.
2
Steaming
Steaming
Place the thawed Steamed Banana in a steamer basket and steam for 2-3 minutes, or until warmed through.
Place the thawed Steamed Banana in a steamer basket and steam for 2-3 minutes, or until warmed through.
3
3
Oven Reheating
Oven Reheating
Preheat the oven to 300°F (150°C). Wrap the thawed Steamed Banana in foil and heat for 5-7 minutes, or until warmed through.
Preheat the oven to 300°F (150°C). Wrap the thawed Steamed Banana in foil and heat for 5-7 minutes, or until warmed through.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.