Malabar Parotta
Malabar Parotta
Flaky, layered flatbread
Flaky, layered flatbread
Malabar Parotta is a classic Kerala flatbread made with multiple soft, flaky layers, cooked until golden and rich. Lightly crisp on the outside and tender inside, it pairs perfectly with curries, gravies, and spicy sides.
Malabar Parotta is a classic Kerala flatbread made with multiple soft, flaky layers, cooked until golden and rich. Lightly crisp on the outside and tender inside, it pairs perfectly with curries, gravies, and spicy sides.
Allergens
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
8 servings per container
Serving Size
56g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
378
Amount Per 100g
Amount Per Serving
%DV
1582
4
6
4
0
77
2
2
1
480
212
886
2.2
3
2
0
43
1
1
1
269
11%
11%
4%
4%
11%
0%
16%
2%
2%
2%
12%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
60
0.5
1
70
0
33.6
0.2
1
39
0%
3%
1%
0%
1%
Nutritional Facts
70
39
1%
1
1
0%
0.5
0.2
1%
33.6
3%
60
0
0
0%
480
269
12%
1
1
2%
2
1
2%
2
1
2%
77
43
16%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
8 servings per container
Serving Size
56g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
378
1582
4
6
4
0
212
886
2.2
3
2
0
11%
11%
4%
4%
11%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Refined Wheat Flour
Purified Water
Sugar
Iodised Salt
Refined Sunflower Oil
Baking Powder
Refined Wheat Flour
Purified Water
Sugar
Iodised Salt
Refined Sunflower Oil
Baking Powder
Refined Wheat Flour
Purified Water
Sugar
Iodised Salt
Refined Sunflower Oil
Baking Powder
Refined Wheat Flour
Purified Water
Sugar
Iodised Salt
Refined Sunflower Oil
Baking Powder
Refined Wheat Flour
Purified Water
Sugar
Iodised Salt
Refined Sunflower Oil
Baking Powder
Cook It Your Style
Cook It Your Style
1
1
Pan-Frying
Pan-Frying
Heat a non-stick pan over medium heat. Place the thawed Malabar Parotta in the pan and cook for 1-2 minutes on each side, pour a little oil on top and heat until golden brown.
Heat a non-stick pan over medium heat. Place the thawed Malabar Parotta in the pan and cook for 1-2 minutes on each side, pour a little oil on top and heat until golden brown.
2
2
Grilling
Grilling
Preheat the oven to 375°F (190°C). Place the thawed Unnakaya on a baking sheet lined with parchment paper. Bake for 5-7 minutes, or until heated through and crispy
Preheat the oven to 375°F (190°C). Place the thawed Unnakaya on a baking sheet lined with parchment paper. Bake for 5-7 minutes, or until heated through and crispy
3
3
Oven Toasting
Preheat the oven to 350°F (180°C). Place the thawed Malabar Parotta on a baking sheet and toast for 2-3 minutes, until crispy. (Little oil brushing gives better taste).
Preheat the oven to 350°F (180°C). Place the thawed Malabar Parotta on a baking sheet and toast for 2-3 minutes, until crispy. (Little oil brushing gives better taste).
4
4
Microwave Heating
Microwave Heating
Microwave the thawed Malabar Parotta for 10-15 seconds, or until heated through.
Microwave the thawed Malabar Parotta for 10-15 seconds, or until heated through.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.