Kinnathappam
Kinnathappam
Soft, steamed rice cake
Soft, steamed rice cake
Kinnathappam is a traditional Kerala steamed dessert made using rice flour, coconut milk, and a hint of cardamom, gently cooked to achieve a soft and delicate texture. Mildly sweet and aromatic, it offers a comforting balance of richness and lightness in every bite.
Kinnathappam is a traditional Kerala steamed dessert made using rice flour, coconut milk, and a hint of cardamom, gently cooked to achieve a soft and delicate texture. Mildly sweet and aromatic, it offers a comforting balance of richness and lightness in every bite.
Quantity
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
5 servings per container
Serving Size
80g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
279
Amount Per 100g
Amount Per Serving
%DV
1167
4
7
4
0
50
24
23
2
40
223
934
3.2
6
0.4
0
40
19.2
18
1.6
32
11%
11%
6%
7%
2%
0%
15%
0%
37%
6%
1%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
20
1.0
2
70
0
16
0.8
2
56
0%
1%
4%
1%
1%
Nutritional Facts
70
56
1%
2
2
1%
1.0
0.8
4%
16
1%
20
0
0
0%
40
32
1%
2
1.6
6%
23
18
37%
24
19.2
0%
50
40
15%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
5 servings per container
Serving Size
80g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
279
1167
4
7
4
0
223
934
3.2
6
0.4
0
11%
11%
6%
7%
2%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Rice Flour
Jaggery
Coconut Milk
Cardamom Powder
Rice Flour
Jaggery
Coconut Milk
Cardamom Powder
Rice Flour
Jaggery
Coconut Milk
Cardamom Powder
Rice Flour
Jaggery
Coconut Milk
Cardamom Powder
Rice Flour
Jaggery
Coconut Milk
Cardamom Powder
Cook It Your Style
Cook It Your Style
1
1
Steaming
Steaming
Place the thawed Kinnathappam in a steamer basket and steam for 5 - 7 minutes or until heated through
Place the thawed Kinnathappam in a steamer basket and steam for 5 - 7 minutes or until heated through
2
2
Microwave Heating
Microwave Heating
Wrap the thawed Kinnathappam in a damp cloth or paper towel. Microwave on high for 20-30 seconds or until heated through.
Wrap the thawed Kinnathappam in a damp cloth or paper towel. Microwave on high for 20-30 seconds or until heated through.
3
3
Pan Reheating
Pan Reheating
Heat a non-stick pan with a small amount of oil or ghee over medium heat. Place the thawed kinnathappam in the pan and cook for 2-3 minutes on each side or until heated through
Heat a non-stick pan with a small amount of oil or ghee over medium heat. Place the thawed kinnathappam in the pan and cook for 2-3 minutes on each side or until heated through
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.