Achinga Mezhukkupuratti with Coconut Chunks
Achinga Mezhukkupuratti with Coconut Chunks
Yard-long beans sautéed with coconut.
Yard-long beans sautéed with coconut.
Achinga Mezhukkupirattu features yard-long beans sautéed with spices and coconut chunks, offering a hearty texture and classic Kerala flavour.
Quantity
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
302
Amount Per 100g
Amount Per Serving
%DV
1264
3
10
2
0
50
6
0
2
210
172
720
1.7
6
1.1
0
29
0.0
0
0.9
92
9%
9%
3%
7%
6%
0%
10%
0%
0%
3%
4%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
15
0.5
5
250
0
6.6
0.2
2
110
0%
1%
1%
1%
2%
Nutritional Facts
70
40
1%
5
3
1%
1.0
0.6
3%
8.6
1%
15
0
0
0%
140
80
3%
3
1.7
6%
3
2
3%
6
3.4
0%
50
29
10%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
302
1264
3
10
2
0
172
720
1.7
6
1.1
0
9%
9%
3%
7%
6%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Microwave Reheating
Microwave Reheating
Microwave the thawed Achinga Mezhukkupuratti with Coconut Chunks on high for 30-45 seconds, or until warmed.
Microwave the thawed Achinga Mezhukkupuratti with Coconut Chunks on high for 30-45 seconds, or until warmed.
2
2
Stovetop Heating
Stovetop Heating
Heat a non-stick pan over medium heat. Add the thawed Achinga Mezhukkupuratti with Coconut Chunks, and stir constantly until warmed.
Heat a non-stick pan over medium heat. Add the thawed Achinga Mezhukkupuratti with Coconut Chunks, and stir constantly until warmed.
3
3
Oven Reheating
Oven Reheating
Preheat the oven to 350°F (180°C). Place the thawed Achinga Mezhukkupuratti with Coconut Chunks in a covered dish and heat for 10-15 minutes, or until warmed.
Preheat the oven to 350°F (180°C). Place the thawed Achinga Mezhukkupuratti with Coconut Chunks in a covered dish and heat for 10-15 minutes, or until warmed.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.