White Puttu
White Puttu
Soft, steamed rice cylinders
Soft, steamed rice cylinders
White Puttu is a traditional Kerala breakfast dish made using steamed rice flour layered with fresh coconut, gently cooked to achieve a soft and crumbly texture. Mild in flavour and comforting, it pairs perfectly with both sweet and savoury accompaniments.
White Puttu is a traditional Kerala breakfast dish made using steamed rice flour layered with fresh coconut, gently cooked to achieve a soft and crumbly texture. Mild in flavour and comforting, it pairs perfectly with both sweet and savoury accompaniments.
Quantity
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
302
Amount Per 100g
Amount Per Serving
%DV
1264
3
10
2
0
50
6
0
2
210
172
720
1.7
6
1.1
0
29
0.0
0
0.9
92
9%
9%
3%
7%
6%
0%
10%
0%
0%
3%
4%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
15
0.5
5
250
0
6.6
0.2
2
110
0%
1%
1%
1%
2%
Nutritional Facts
70
40
1%
5
3
1%
1.0
0.6
3%
8.6
1%
15
0
0
0%
140
80
3%
3
1.7
6%
3
2
3%
6
3.4
0%
50
29
10%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
302
1264
3
10
2
0
172
720
1.7
6
1.1
0
9%
9%
3%
7%
6%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Steaming
Steaming
Place the thawed White Puttu in a steamer basket and steam for 5-7 minutes or until heated through.
Place the thawed White Puttu in a steamer basket and steam for 5-7 minutes or until heated through.
2
2
Microwave Reheating
Microwave Reheating
Microwave the thawed White Puttu for 20-30 seconds or until heated through.
Microwave the thawed White Puttu for 20-30 seconds or until heated through.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.