Sambar Mix
Ready mix for Kerala’s favorite lentil curry.
Sambar Mix is a thoughtfully prepared selection of vegetables ideal for Kerala-style sambar, cleaned and cut for quick cooking. Perfect for everyday meals, it delivers familiar flavour with added convenience.
Sambar Mix is a thoughtfully prepared selection of vegetables ideal for Kerala-style sambar, cleaned and cut for quick cooking. Perfect for everyday meals, it delivers familiar flavour with added convenience.
Quantity
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
302
Amount Per 100g
Amount Per Serving
%DV
1264
3
10
2
0
50
6
0
2
210
172
720
1.7
6
1.1
0
29
0.0
0
0.9
92
9%
9%
3%
7%
6%
0%
10%
0%
0%
3%
4%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
15
0.5
5
250
0
6.6
0.2
2
110
0%
1%
1%
1%
2%
Nutritional Facts
70
40
1%
5
3
1%
1.0
0.6
3%
8.6
1%
15
0
0
0%
140
80
3%
3
1.7
6%
3
2
3%
6
3.4
0%
50
29
10%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
302
1264
3
10
2
0
172
720
1.7
6
1.1
0
9%
9%
3%
7%
6%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Pan-Frying
Pan-Frying
Heat oil in a perlover medium heat. Place the thawed Banana Fry in the pan and fry until heated through.
Heat oil in a perlover medium heat. Place the thawed Banana Fry in the pan and fry until heated through.
2
2
Oven Heating
Oven Heating
Preheat the oven to 150°F (180°C). Place the thawed Banana Fry on a baking sheet/Plate and Heat for 2-3 minutes.
Preheat the oven to 150°F (180°C). Place the thawed Banana Fry on a baking sheet/Plate and Heat for 2-3 minutes.
3
3
Deep-Frying
Deep-Frying
Heat oil in a deep fryer to 350°F (180°C). Place the thawed Banana Fry in the fryer and fry until heated through.
Heat oil in a deep fryer to 350°F (180°C). Place the thawed Banana Fry in the fryer and fry until heated through.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.