Palappam with Veg Stew
Palappam with Veg Stew
Bowl-shaped appam with coconut stew.
Bowl-shaped appam with coconut stew.
Palappam with Veg Stew features bowl-shaped appams served alongside a mild coconut-based vegetable stew. Light, aromatic, and soothing.
Palappam with Veg Stew features bowl-shaped appams served alongside a mild coconut-based vegetable stew. Light, aromatic, and soothing.
Quantity
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
302
Amount Per 100g
Amount Per Serving
%DV
1264
3
10
2
0
50
6
0
2
210
172
720
1.7
6
1.1
0
29
0.0
0
0.9
92
9%
9%
3%
7%
6%
0%
10%
0%
0%
3%
4%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
15
0.5
5
250
0
6.6
0.2
2
110
0%
1%
1%
1%
2%
Nutritional Facts
70
40
1%
5
3
1%
1.0
0.6
3%
8.6
1%
15
0
0
0%
140
80
3%
3
1.7
6%
3
2
3%
6
3.4
0%
50
29
10%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
302
1264
3
10
2
0
172
720
1.7
6
1.1
0
9%
9%
3%
7%
6%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Microwave Reheating
Microwave Reheating
Place the thawed Palappam with Veg Stew in a microwave-safe container. Cover the container with a microwave-safe lid or plastic wrap. Reheat on high for 20-30 seconds, or until hot and steaming, Check and stir every 10 seconds to avoid overheating.
Place the thawed Palappam with Veg Stew in a microwave-safe container. Cover the container with a microwave-safe lid or plastic wrap. Reheat on high for 20-30 seconds, or until hot and steaming, Check and stir every 10 seconds to avoid overheating.
2
2
Oven Reheating
Oven Reheating
Preheat the oven to 350°F (180°C). Place the thawed Palappam with Veg Stew in a covered dish. Reheat for 5-7 minutes, or until hot and steaming.
Preheat the oven to 350°F (180°C). Place the thawed Palappam with Veg Stew in a covered dish. Reheat for 5-7 minutes, or until hot and steaming.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.