Paal Kappa
Tapioca cooked with coconut milk.
Paal Kappa is a traditional Kerala comfort dish made using tender tapioca cooked slowly in coconut milk, resulting in a creamy and mildly sweet flavour. Rich yet soothing, it’s a nostalgic favourite from Kerala kitchens.
Paal Kappa is a traditional Kerala comfort dish made using tender tapioca cooked slowly in coconut milk, resulting in a creamy and mildly sweet flavour. Rich yet soothing, it’s a nostalgic favourite from Kerala kitchens.
Quantity
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
302
Amount Per 100g
Amount Per Serving
%DV
1264
3
10
2
0
50
6
0
2
210
172
720
1.7
6
1.1
0
29
0.0
0
0.9
92
9%
9%
3%
7%
6%
0%
10%
0%
0%
3%
4%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
15
0.5
5
250
0
6.6
0.2
2
110
0%
1%
1%
1%
2%
Nutritional Facts
70
40
1%
5
3
1%
1.0
0.6
3%
8.6
1%
15
0
0
0%
140
80
3%
3
1.7
6%
3
2
3%
6
3.4
0%
50
29
10%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
7 servings per container
Serving Size
57g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
302
1264
3
10
2
0
172
720
1.7
6
1.1
0
9%
9%
3%
7%
6%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Microwave Reheating
Microwave Reheating
Microwave the thawed Paal Kappa on high for 20-30 seconds, or until warmed through.
Microwave the thawed Paal Kappa on high for 20-30 seconds, or until warmed through.
2
Stovetop Reheating
Stovetop Reheating
Heat a non-stick pan over medium heat. Add the thawed Paal Kappa and stir constantly until warmed through.
Heat a non-stick pan over medium heat. Add the thawed Paal Kappa and stir constantly until warmed through.
3
3
Oven Heating
Oven Heating
Preheat the oven to 350°F (180°C). Place the thawed Paal Kappa in a covered dish and heat for 5-7 minutes, or until warmed through.
Preheat the oven to 350°F (180°C). Place the thawed Paal Kappa in a covered dish and heat for 5-7 minutes, or until warmed through.
4
4
Steaming
Place the thawed Paal Kappa in a steamer basket and steam for 5-7 minutes, or until warmed through.
Place the thawed Paal Kappa in a steamer basket and steam for 5-7 minutes, or until warmed through.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.